That’s because all of these restrictions are really designed to do one thing: help you eat fewer calories. The problem with these diets is that over time, most people begin to eat more and more of the “approved” foods, and weight loss grinds to a halt. If you follow any diet that restricts what, how much, or when you can eat, you’re going to lose weight…at first. Following a meal plan guarantees you’ll lose weight. On the whole, meal planning is one of the single best ways to get the body you want for a few reasons. Like any tool, though, whether or not it’s bad or good depends on how you use it. It’s true that meal plans aren’t without their drawbacks, and there’s no shortage of orthorexic fitness zealots who give the practice a bad name. “No one can stick to a meal plan long term.” It’s easy to find people online who say that following a meal plan is an arcane, masochistic, and misguided way to lose fat. Why You Should Follow a Meal Plan (For a While) #Body for life meal planner how to#The Bottom Line on How to Stay Lean without a Meal Plan.Stick to the Same Meal Schedule Every Day.Eat Mostly Whole, Nutritious, Filling Foods.Ensure You Get Enough Protein Every Day.How to Get Lean without Following a Meal Plan in 7 Steps.Following a meal plan is key for improving your body composition.Following a meal plan teaches you proper portion sizes.Following a meal plan guarantees you’ll lose weight.Why You Should Follow a Meal Plan (For a While).Let’s start by looking at why you should try meal planning. Once you’ve made some headway, though, you can transition away from a strict meal plan and continue losing fat with a few simple habits. The long story short is that you should follow a strict meal plan for a few months if you want to guarantee that you lose weight. Well, yes, and you’re going to learn how in this article. Is there a way to have your cake and eat it, too? On the other hand, you don’t like the idea of planning, preparing, and packaging all of your meals for the day (or week) in advance. No wondering if you’re eating the right foods, sticking to the right meal schedule, or eating too much. You like the idea of knowing exactly what, when, and how much you’re going to eat every day. So, after some Googling, you learn about meal planning. None of it stuck, though, and you’re ready to try something different. Once you’ve been following a meal plan for several months, you can continue to lose fat if you eat enough protein, stick to mostly whole, nutritious, and filling foods, and follow the other 5 steps in this article.Ĭhances are good you’ve struggled to lose fat before.On the other hand, meal planning can become boring, unnecessary, and counterproductive if you keep it up for too long.Following a meal plan is the best way to lose weight, learn what proper portion sizes look like, and improve your body composition.
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